Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
19940h 51min
0.0
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Genre | Documentary |
Production Companies | Weider Health and Fitness |
Production Ccountries | United States of America |