Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
19940h 43min
0.0
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Genre | Documentary |
Production Companies | Weider Health and Fitness |
Production Ccountries | United States of America |