Movi Hub

Metamorphoses

2017

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

0.0

Christoga

2007

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

5.5

Issho ni Sleeping: Sleeping with Hinako

2010

Hinako returns to our TV screens, this time showing us how to sleep.

8.5

Warm Up with Traci Lords

1990

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

0.0

S&M: Sweat and Muscle - The Dominatrix Workout

1996

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

0.0

Postings

2021

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.

10.0

The Master's Hammer and Chisel - Hammer Build Up

2015

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

0.0

P90X

2004

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

7.6

P90X3 - CVX

2013

Resistance-plus-intervals for a full-body burn.

0.0

Jillian Michaels Kickbox FastFix - Workout 3

2012

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

0.0

Insanity Max: 30 - 360 Abs

2014

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

0.0

Dixie Carter's Unworkout

1992

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

0.0

Core De Force - MMA Speed

2011

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

0.0

P90X - Chest and Back

2004

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

0.0

A Week of Hard Labor - Day 2 Legs

2017

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

0.0

A Week of Hard Labor - Day 3 Core

2017

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

0.0

A Week of Hard Labor - Day 4 Shoulders & Arms

2017

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

8.5

Alyssa Milano's Teen Steam

1988

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

10.0

21 Day Fix - 10 Minute Fix for Abs

2014

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

0.5

21 Day Fix - Lower Fix

2014

Firm and tone your entire lower body while you blast fat and burn calories.

P90X3 - Accelerator

Related Movie

Metamorphoses

Christoga

Issho ni Sleeping: Sleeping with Hinako

Warm Up with Traci Lords

S&M: Sweat and Muscle - The Dominatrix Workout

Postings

The Master's Hammer and Chisel - Hammer Build Up

P90X

P90X3 - CVX

Jillian Michaels Kickbox FastFix - Workout 3

Insanity Max: 30 - 360 Abs

Dixie Carter's Unworkout

Core De Force - MMA Speed

P90X - Chest and Back

A Week of Hard Labor - Day 2 Legs

A Week of Hard Labor - Day 3 Core

A Week of Hard Labor - Day 4 Shoulders & Arms

Alyssa Milano's Teen Steam

21 Day Fix - 10 Minute Fix for Abs

21 Day Fix - Lower Fix