Scream Queens Swimsuit Sensations

Dixie Carter's Unworkout

1992

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

Looking Good

1980

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Yoga Everyday

2010

P90X3 - MMX

2013

incinerates fat with a martial-arts based cardio routine.

Spiral Fitness Beginnings

2007

David Carradine explores the beginnings of spiral fitness.

Gettin' Glamour

1946

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

Young at Heart: Body Conditioning with Estelle

1993

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Yoga Undressed: The Goddess - Beginner

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Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.

Jillian Michaels Kickbox FastFix - Workout 3

2012

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

Cvičíme s Míšou 2

2008

Cvičíme s Míšou 3

2009

Cvičíme s Míšou 4

2010

Cvičíme s Míšou

2007

Cvičíme s Míšou 5

2012

P90X - Chest and Back

2004

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.