Headspace Guide to Meditation
2025Seasons : 1Episodes : 8
7.8
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
| Genre | Documentary, Animation |
| Languages | en |
| Production Companies | Vox Media Studios, Headspace |
| Production Ccountries | United Kingdom, United States of America |
