Neisi: The Power of a Dream

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

1994

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

1994

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Starting Strength

2010

Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

1994

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

1994

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

1994

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

1994

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Bowflex 4 Step Rep

2004

Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

1994

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

The Rage: Carrie 2

1999

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.

Underdogs

2008

Body Beast - Beast: Total Body

2012

With fat-burning cardio, relentless circuit training, and intense core work, you’ll lift heavier while getting incredibly ripped and shredding more fat.

Doña Herlinda and Her Son

1985

A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and eat it too. A woman of means, she does this by allowing her son, a doctor, to tryst in her home with his lover. Putting her son's happiness above all else, she then arranges a marriage of convenience to a woman.

Pain & Gain

2013

Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.